By continuing, you are agreeing to our Terms and conditions as well as our Use of Cookies.

Modern studies suggest mushrooms can be useful for antibacterial, anti-inflammatories and antioxidants. While also helping to reduce blood pressure, moderate blood sugar, reduce cholesterol, enhance the immune system, reduce stress and help in fighting many types of cancer.

Interesting Articles

Food Lists
There are six food groups, which are classified as follows:
  • Starches (e.g. bread, crackers, cereal, rice, pasta, couscous, potato, sweet potato, corn)
  • Proteins and vegetarian substitutes (e.g. meat, chicken, fish, cottage cheese)
  • Dairy (milk and yoghurt)
  • Vegetables (non-starchy)
  • Fruit (fresh, dried and canned in juice)
  • Miscellaneous (this includes fats such as olive oil and condiments such as tomato sauce)
For balanced eating you should consume foods from all of these groups on a daily basis as they are all essential to good health.

Each group has a list of recommended options for your age group, gender and activity. Foods in a group can be swapped for equivalent portion sizes WITHIN THE SAME GROUP. For example, if your meal plan suggests that you have one portion of starch, you simply swap 1 slice low-GI bread (one portion) for 1 cup popped popcorn (one portion).
Supreme Wellness * All Rights Reserved  |  Disclaimer  |  Privacy & Copyright