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Like the other energy sources, carbohydrates and fat, too much protein can also lead to weight gain

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More Info - Taking Your Supplements
Taking supplements regularly helps to ensure that your body gets everything it needs to operate at peak efficiency.

Pesticides, cold storage and the mass production of food are major causes of the degradation of the quality of produce that makes supplementation a necessity. Nutritional deficiencies put your body under stress and will inevitably change how the body functions.

Nutritional supplements enable you to take a proactive, rather than reactive, approach to your health.

The Supreme Wellness Shake is a low-fat, well-balanced and tasty addition to your daily food intake. It provides a basis for both your macronutrients and essential micronutrients.

A high-quality, multi-vitamin and mineral supplement will not only help to maximise absorption and utilisation of the foods you eat, but also safeguard you against nutritional deficiencies. It also allows some greater flexibility in food choices. The Supreme Wellness multivitamin and mineral supplement provides in approximately 50% of you daily micronutrient requirements. This is just enough to give you flexibility in respect of food choices and not so much that it puts strain on the metabolism to process all of it!

Essential fatty acids cannot be produced by the body and must therefore be supplied by the diet. Essential fatty acids help nutrient absorption and nerve transmission, maintain cell membrane integrity and have also been shown to play a role in preventing certain lifestyle diseases. Conjugated linoleic acid (CLA) is one form of essential fatty acid that increases the utilisation of body fat for energy, while simultaneously promoting fatty acid oxidation and protein synthesis in muscle cells.

CLA may therefore contribute to increasing lean muscle mass while reducing the fat mass percentage and promoting weight loss. Use the essential fatty acid supplement daily to prevent deficiency.

The Supreme Wellness Ice Lolly is the latest exciting addition to our range. Enriched with essential vitamins and minerals, it provides a refreshing alternative to snacks during the day!

Your age, gender, physical activity levels, usual food preferences and disease status will determine your supplemental requirements. To establish your individualised, supplemental nutritional needs, seek professional advice, such as from a dietician.
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